— books, reading notes, atomic habits — 1 min read
Part 1 Fundamentals • Part 2 How Habits Shape Identities (Vice Versa) • Part 3 Building Better Habits in 4 Steps • Part 4 1st Law: Make It Obvious
Once habit is formed, unlikely to be forgotten
People with high self-control - spend less time in tempting situations
Easier to avoid temptation than resist
Self-control is a short-term strategy, not long-term, so best to reduce exposure to the cue
Remove cues of bad habits from environment